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Depression

Soul

Max points: 5 Type: Movie Recommendation

This piece explores Pixar's *Soul* (2020), a film about Joe Gardner's journey through purpose, existential anxiety, and depression. It highlights how meaning comes not only from achievements but also from simple joys, offering viewers valuable insights into balance, fulfillment, and living with true purpose.

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In Soul (2020), the story begins with Joe Gardner, a middle school music teacher whose true passion lies in jazz. After finally receiving the opportunity of a lifetime to perform with a renowned band, an unexpected accident sends him on an otherworldly journey. Caught between life and the afterlife, Joe finds himself in a realm where souls are formed and guided before coming to Earth. As he searches for a way back to his body and his long-awaited chance at success, he begins to confront deeper questions about purpose, fulfillment, and what it means to truly live.

The theme of purpose, existential anxiety, depression, and the meaning of life is woven throughout Joe's journey. His obsession with achieving a singular dream reflects the pressures many feel to define their worth by accomplishments or careers. The film explores how this mindset can lead to feelings of emptiness, anxiety, and even depression, as individuals overlook the everyday joys and connections that make life meaningful. Through his encounters with other souls, particularly the skeptical 22, Joe learns that purpose is not limited to a single achievement but is found in appreciating life's simple moments. This narrative highlights the importance of balance, perspective, and embracing existence as it unfolds, rather than measuring it against rigid expectations.

By the end, Soul leaves viewers reflecting on their own lives and the distinction between “having a purpose” and “living with purpose.” It encourages audiences to find meaning not only in milestones but also in the everyday acts of connection, curiosity, and joy. For more details you can explore the film's official page on IMDB.

Author: Pete Docter Words: 275

Questions

1. What major event changes the course of Joe's life after he gets his big break?

2. What lesson does Joe begin to learn through his interactions with 22?

3. What key mental health theme is highlighted through Joe's obsession with his dream?

4. What distinction does the film encourage viewers to reflect on?

5. What is Joe Gardner's profession at the start of the film?

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