Phobias

Max points: 5 Type: TEDx Talk

This talk explores phobias and fears through personal experience and clinical practice, highlighting how trauma can shape responses and limit life. It explains neuroplasticity, hypnotherapy, and techniques like age regression and visualization to reframe memories, reduce fear, and promote healing. An insightful guide to overcoming phobias and building resilience.

Channel: TEDx Duration: 0:15:39

Questions

1. Which set lists techniques the speaker blends for treating phobias under hypnosis?

Psychoanalysis, dream interpretation, art therapy Medication, mindfulness, cold exposure Age regression, rewind technique, positive visualization/future pacing Exposure therapy, biofeedback, journaling

2. When did the speaker's own phobia emerge, leading to hypervigilance about germs?

After a car accident During college exams During pregnancy and after her daughter was born During childhood

3. Which of the following is described as part of the fight-or-flight response during a phobia?

Lowered respiration and relaxed muscles Dilated pupils and increased heart rate Decreased heart rate and pupil constriction Increased digestion and saliva production

4. Which psychotherapy did the speaker recently become certified in for trauma and PTSD?

EMDR DBT ACT CBT

5. Which brain structure is identified as tracking perceived danger in a phobic response?

Hippocampus Cerebellum Amygdala Basal ganglia

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