How to make healthy eating unbelievably easy

Max points: 5 Type: TEDx Talk

This talk shares how simple changes in environment can transform eating habits, illustrated through the speaker's efforts to help his younger brother develop healthier nutrition. It highlights practical strategies to make good choices easier, reduce reliance on willpower, and create lasting lifestyle improvements.

Channel: TEDx Duration: 0:09:17

Questions

1. How much weight did the speaker's younger brother lose after 36 days of changed eating habits?

8 pounds 18 pounds 10 pounds 5 pounds

2. What was the main principle the speaker followed while changing his brother's diet?

Focus only on protein intake Avoid fruits and vegetables Never let him feel hungry or deprived Ban all carbohydrates

3. What strategy did the speaker use to help his brother improve his eating habits?

Strict calorie counting Replacing unhealthy foods with healthy ones Medication and supplements Daily exercise routines

4. What incident led the speaker to have extra time to help his younger brother with nutrition?

He failed a class He broke his leg slipping on ice He lost his job He moved to another city

5. What is the acronym 'SAD' mentioned in the talk short for?

Standard American Diet Safe Alternative Diet Scientific Approach to Dieting Simple Active Diet

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