A creative solution to social anxiety

Max points: 5 Type: TEDx Talk

This talk shares a personal story of battling social anxiety and discovering the transformative power of “uniforms.” From a bracelet to a mindset shift, it shows how small rituals can reduce anxiety, build confidence, and help you step into the role you want to embody.

Channel: TEDx Duration: 0:09:51

Questions

1. What key lesson did the speaker learn from observing his police officer roommate?

Uniforms make people more social Uniforms improve physical strength Uniforms reduce physical pain Uniforms help create a professional mindset

2. What extreme experience did the speaker initially compare to feeling overwhelmed?

Running a marathon Eating too much spaghetti Giving a long lecture Eating too many clams

3. What physical symptom did the speaker experience before going on stage?

Loss of voice Blurred vision Coughing fits Leg cramps

4. What object did the speaker choose as a personal 'uniform' for public speaking?

A ring A pair of socks A bracelet A necklace

5. According to the talk, what is the main purpose of a personal uniform?

To prevent anxiety from entering To replace therapy To impress others To guarantee success

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