Mental Health 101

Max points: 5 Type: Podcast

A practical, stigma-busting podcast with Ontario Shores experts on Depression/Anxiety 101, recognizing symptoms, when to seek help, and what works (CBT, meds, hybrid care). Learn panic-attack first steps, suicide warning signs, and Mental Health First Aid basics. Clear guidance, hopeful tone, and actionable tips for you and those you care about.

Channel: Ontario Shores Duration: 0:38:50

Questions

1. What is emphasized as a key difference between depression and anxiety?

Depression is about past regrets, anxiety is about future fears Depression is always visible, anxiety is hidden Depression is genetic, anxiety is not Depression lasts shorter, anxiety lasts longer

2. According to Christina Fuda, what is the main tool used in Mental Health First Aid?

Medication kits Breathing devices Communication skills Therapy manuals

3. What is the first recommended action if someone might be having a panic attack and their medical history is unknown?

Take them for a walk Call 911 Encourage deep breathing Give them water

4. What does Dr. Phil Classen identify as increasing, even though the prevalence of serious mental disorders is not rising?

Use of antidepressants Hospital admissions Public stigma People seeking help

5. What term does the podcast encourage people to use instead of 'commit suicide'?

Die by suicide Attempt suicide Suffer suicide Complete suicide

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