The Mind Body Connection

Max points: 5 Type: Podcast

A new study shows adults with depression develop chronic illnesses 30% faster. Host Kevin Frankish speaks with researcher Kelly Fleetwood and wellness expert Lori Hailes about the mind-body connection, life expectancy, and simple lifestyle changes that can boost both mental and physical health.

Channel: Ontario Shores Duration: 0:26:24

Questions

1. Which data resource did the study use to examine depression and physical health over time?

CDC Behavioral Risk Factor Surveillance System UK Biobank cohort NHS Hospital Episode Statistics only Framingham Heart Study

2. What small, practical step was suggested as a call to action for those with depression to support physical health?

Run 10 miles daily Eliminate all screens permanently Take a five-minute walk or add one glass of water Adopt a strict ketogenic diet immediately

3. What was the study's key finding about adults with a history of depression?

They develop chronic conditions 10% faster They develop chronic conditions 20% faster They develop chronic conditions about 30% faster They develop chronic conditions 50% faster

4. According to Lori Hailes, approximately what share of our immune system resides in the gut?

50–60% 30–40% 70–80% 10–20%

5. Which types of conditions were counted in the study's outcome?

Sprains and acute injuries Colds and short-term flu Long-term conditions like asthma, arthritis, diabetes, and cardiovascular disease Seasonal allergies only

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