Anxiety Part 1

Max points: 5 Type: Podcast

Mel Robbins and Dr. Russell Kennedy unpack anxiety as a body-based “alarm,” often rooted in childhood, and explain why healing—not just coping—requires reconnecting with your younger self. Through clear science, relatable stories, and listener Q&A, you'll get practical steps to start real, lasting relief.

Channel: Mel Robbins Duration: 0:55:04

Questions

1. What does Dr. Russell Kennedy describe as the root cause of chronic anxiety?

Lack of exercise Overwork and burnout Unresolved childhood trauma Poor diet

2. What practice does Dr. Kennedy suggest to reconnect with your younger self?

Writing affirmations Looking at a childhood photo Practicing daily fasting Engaging only in positive thinking

3. According to Dr. Kennedy, what is anxiety primarily considered to be?

A thought-based issue A purely genetic disorder A temporary illness A body-based alarm response

4. Who is the host of the podcast episode discussing anxiety and healing?

Kelly Fleetwood Kevin Frankish Mel Robbins Russell Kennedy

5. What three phases of dealing with anxiety does Mel Robbins highlight?

Thinking, Planning, Acting Therapy, Medication, Rest Diet, Sleep, Exercise Awareness, Coping, Healing

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