Overthinking & Anxiety

Max points: 5 Type: Podcast

Clinical psychologist Dr. Julie Smith shares her journey, insights on stress, burnout, relationships, confidence, and values, while discussing the realities of social media and therapy. This conversation offers practical tools, relatable stories, and evidence-based advice to help navigate modern mental health challenges.

Channel: The Diary Of A CEO Duration: 1:36:09

Questions

1. According to Dr. Julie Smith, what is the key difference between values and goals?

Values end once achieved, goals continue Goals are lifelong, values are temporary Goals end once achieved, values are ongoing pathways Values and goals are essentially the same

2. Why did Dr. Julie Smith initially begin sharing mental health content online?

To share therapy knowledge as everyday life skills To promote her private practice To follow her husband's career path To make therapy less expensive

3. What did Dr. Julie Smith describe as addictive because they provide instant relief but keep people stuck long-term?

Habits like overeating or drinking alcohol Practicing self-reflection Long-term therapy sessions Physical exercise routines

4. Which technique did Dr. Julie Smith highlight for quickly reducing anxiety symptoms?

Visualization exercises Box breathing Meditation chants Progressive muscle relaxation

5. What therapy model does Dr. Julie Smith describe that focuses on mapping relationship patterns and early life coping strategies?

Acceptance and Commitment Therapy (ACT) Cognitive Analytic Therapy (CAT) Dialectical Behavior Therapy (DBT) Cognitive Behavioral Therapy (CBT)

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