Practical Tips For Overcoming Trauma & The Power Of Resilience

Max points: 5 Type: Podcast

Psychologist George Bonanno joins Dr. Mike to debunk common trauma myths, explain “potentially traumatic events,” and why resilience is the norm. Learn PTSD trajectories, when symptoms warrant care, how stress affects the body, and practical “flexibility” coping steps—plus nuanced critiques of popular trauma narratives and social media's influence

Channel: Doctor Mike Duration: 1:35:28

Questions

1. Which book does Bonanno critique for promoting ideas like 'hidden trauma' and memories stored in the body?

Trauma and Recovery Man's Search for Meaning The Body Keeps the Score The End of Trauma

2. According to Professor George Bonanno, what term does he prefer to use instead of 'trauma' when describing events?

Potentially traumatic events (PTEs) Repressed experiences Chronic stressors Post-traumatic memories

3. What coping principle does Bonanno emphasize, which involves trying strategies, checking if they work, and adjusting as needed?

The Recovery Spiral The Flexibility Sequence The Trauma Ladder The Resilience Cycle

4. What does Bonanno identify as the most common trajectory after exposure to potentially traumatic events?

Gradual worsening over time Persistent avoidance behaviors Resilience and stable mental health Chronic PTSD symptoms

5. What major historical event led to PTSD being formally recognized as a diagnosis?

World War II 9/11 terrorist attacks The Vietnam War World War I

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