How guilt can be the catalyst for change.

Max points: 5 Type: Podcast

Dr. Daniel Binus and therapist Amanda Anguish unpack guilt's upside, distinguishing appropriate vs. inappropriate guilt and how projection can mislead us. They offer five practical steps—name it, explore the source, resolve with amends, practice healthy self-talk, and cultivate gratitude—plus when outside help or spiritual reflection can aid healing.

Channel: Beautiful Minds Wellness Duration: 0:24:50

Questions

1. Who leads the podcast episode discussing guilt?

Dr. Daniel Binus and Amanda Anguish Dr. Daniel Binus and Karen Nicola Dr. Daniel Binus and Rob Gent Dr. Daniel Binus alone

2. According to their five-step framework, what is the third step after naming guilt and exploring its source?

Move toward resolution with amends Practice gratitude Use healthy self-talk Name the feeling accurately

3. Which example is used to illustrate inappropriate guilt via projection?

A child apologizing and committing to change behavior Making a daily gratitude list Amanda calling Daniel selfish for not sharing food even though she has plenty Seeing a therapist to sort through emotions

4. What two categories of guilt do the hosts distinguish?

Acute and chronic guilt Internal and external guilt Appropriate and inappropriate guilt Moral and legal guilt

5. What cognitive distortion is cited when someone cannot accept forgiveness and creates a new barrier like “I must forgive myself”?

Emotional reasoning Catastrophizing Disqualifying the positive Mind reading

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