Gratitude

Max points: 5 Type: Podcast

Psychiatrist Dr. Daniel Bynes and clinician Dr. Katie Olson unpack gratitude—what it is, why it boosts mood, relationships, and health, and how to practice it daily. Backed by research, they share concrete tools (journals, prayer, specific thank-yous, routines) and timelines for benefits, including better motivation, conflict resolution, and resilience.

Channel: Beautiful Minds Wellness Duration: 0:33:45

Questions

1. Which simple daily habit was suggested to help practice gratitude consistently?

Scheduling a monthly gratitude retreat Only sharing gratitudes on holidays Writing a weekly essay before bed Listing two things you're grateful for while brushing your teeth

2. What effect did expressing gratitude have in the couples study mentioned?

It led to immediate reconciliation after every disagreement It made partners avoid conflict topics It reduced communication overall It increased positivity and comfort discussing relationship concerns

3. According to Dr. Robert Emmons' framework cited in the episode, gratitude includes which two elements?

Mindfulness and deep breathing Charity and self-sacrifice Positive thinking and goal setting Affirming goodness and recognizing it comes from outside oneself

4. Who hosts this episode on gratitude?

Dr. Daniel Bynes and Dr. Katie Olson Dr. Katie Olson and Dr. Michael McCullough Dr. Amanda Anguish and Dr. Katie Cruz Dr. Daniel Bynes and Dr. Robert Emmons

5. In the 10-week Emmons & McCullough study described, participants who wrote weekly gratitude entries showed which outcomes?

More optimism, more exercise, and fewer medical visits Higher income and more promotions Lower appetite and improved sleep only Better grades and higher IQ scores

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