The trend of January dry time and the benefits of an alcohol-free lifestyle.

Max points: 5 Type: Podcast

Psychiatrist Daniel Binus and therapist Amanda Anguish unpack “dry time”—abstaining from alcohol—covering origins (Dry January), medical cautions, practical replacements, social supports, and planning. They share evidence on weight, sleep, mood, skin, blood pressure, diabetes risk, and money savings, and challenge the “moderation is healthy” myth with research-backed guidance.

Channel: Beautiful Minds Wellness Duration: 0:38:58

Questions

1. What does 'dry time' in the podcast specifically refer to?

Fasting from food Abstaining from alcohol Avoiding sugary drinks Taking breaks from social media

2. Why can suddenly quitting alcohol be dangerous for dependent individuals?

It causes weight gain It can trigger seizures and be fatal It increases diabetes risk It leads to high blood pressure

3. According to the podcast, what average weight loss is reported during Dry January?

4.5 pounds 10 pounds 2 pounds 7 pounds

4. Which organization launched the 'Dry January' campaign in 2014?

National Institute on Alcohol Abuse Alcoholics Anonymous Alcohol Change UK World Health Organization

5. What recent research finding was emphasized about alcohol consumption?

Only binge drinking is harmful Even small amounts are carcinogenic Wine is healthier than beer Small amounts are safe for heart health

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