Overview of Dialectical Behavior Therapy (DBT)

Max points: 5 Type: Podcast

Psychiatrist Dr. Daniel Binus and psychologist Dr. Katie Cruz give an overview of Dialectical Behavior Therapy (DBT)—its origins in CBT, who it helps, and four core skill modules: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Learn the biosocial model and practical strategies for intense emotions and relationships.

Channel: Beautiful Minds Wellness Duration: 0:36:37

Questions

1. What metaphor is used in DBT to describe people who may feel different from their family or culture?

A tulip in a field of roses A fish out of water A tree among rocks A star in the night sky

2. Which therapy did DBT primarily grow out of?

REBT Psychoanalysis CBT ACT

3. Which of the following is NOT one of the four main components of DBT?

Mindfulness Distress Tolerance Emotion Regulation Cognitive Reframing

4. What does DBT stand for?

Dynamic Behavioral Therapy Directive Behavioral Training Developmental Balance Therapy Dialectical Behavior Therapy

5. Who founded DBT and integrated skills from different therapies?

Carl Rogers Albert Ellis Marsha Linehan Aaron Beck

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