Crisis Going On With Men

Max points: 5 Type: Podcast

This conversation with Dr. Alok Kanojia explores men's mental health, addiction, and the growing crisis of loneliness. He shares insights on toxic masculinity, introspection, and meditation as tools for healing, offering practical wisdom to better understand, support, and address hidden struggles many face today.

Channel: The Diary Of A CEO Duration: 1:32:59

Questions

1. According to Dr. Alok Kanojia, what is the number one factor that most strongly correlates with male suicide?

Thwarted belongingness Depression Substance abuse Financial stress

2. What simple meditation exercise does Dr. Kanojia suggest to strengthen self-control?

Walking meditation Focusing on breath counts Chanting in a group Fixed-point candle gazing (trataka)

3. What does Dr. Kanojia describe as the evolutionary purpose of anger?

To promote cooperation To build social bonds To express insecurity To protect territory and defend oneself

4. What practice did Dr. Kanojia pursue in India that changed how he viewed the world?

Training in oncology Studying economics Staying in a monastery/ashram Working in a psychiatric hospital

5. What two key functions do all addictions provide, according to Dr. Kanojia?

Excitement and social approval Dopamine release and suppression of negative emotions Increased energy and focus Escape from responsibilities and financial gain

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