5 Ways to Become a Better Dad

Max points: 5 Type: Podcast

Part two with Degrassi's Stacy explores suicidal ideation, seeking help at Toronto's Distress Centre, and how fitness supports mental health. She raises menopause and PMDD awareness, discusses Recovery College, and introduces “glimmers.” The episode closes with an 8-minute guided mindfulness meditation to build calm and presence.

Channel: Beautiful Minds Wellness Duration: 0:30:30

Questions

1. Which activity did Dr. Binus include as part of his morning recharge routine?

Jogging while praying and then eating a healthy breakfast Watching late-night TV reruns Skipping breakfast to save time Scrolling social media for inspiration

2. What practical step do the hosts recommend upon arriving home to strengthen the marriage?

Play with the kids for an hour before talking Spend 5–10 minutes first connecting with your spouse Start household chores immediately Check work emails one last time

3. What are Steve C's professional backgrounds mentioned in the episode?

Life coach and trained in marriage & family therapy School principal and counselor Pediatric nurse and nutritionist Psychiatrist and neurologist

4. Which parenting style do the hosts advocate as most effective?

Permissive Uninvolved Autocratic Authoritative

5. Which strategy was suggested to reduce phone distractions during family time?

Switch to a larger phone screen Put the phone on silent/airplane mode or leave it in another room Only use the phone when children ask for it Increase notification volume

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