Maintaining Balance and Sanity

Max points: 5 Type: Podcast

This podcast explores practical ways to maintain balance and prevent burnout in busy lives. Guest Steve C, a marriage and family therapist turned coach, shares insights on self-care, morning routines, values, and avoiding negativity. It offers actionable strategies to live intentionally and build resilience.

Channel: Beautiful Minds Wellness Duration: 0:34:10

Questions

1. Which language pattern did Steve cite as a warning sign of burnout?

Using future-focused statements Frequent use of gratitude statements Saying “I get to” and “I choose to” Saying “I have to/should” and blaming “they/them”

2. What was Steve C's original healthcare role before moving into therapy and coaching?

Registered nurse in oncology Respiratory therapist working with asthmatics and COPD patients Emergency medical technician Physical therapist in sports medicine

3. In Steve's morning Power Hour routine, what does the “W” stand for?

Water intake Work planning Writing long journal entries Who/Why/Where (connecting to purpose and values)

4. Which exercise did they recommend to clarify core values and purpose?

Imagining a loved one's eulogy describing you Setting a quarterly SMART goal Listing top productivity apps Tracking time in 15-minute blocks

5. Which behavior was specifically mentioned as a boundary problem signaling burnout risk?

Working late nights and weekends without breaks Exercising in the morning Scheduling regular vacations Turning off news notifications

Confirm Submission

Are you sure? After submitting, you won’t be able to attempt this content again for 24 hours.

| | |

| | Blog |