How to Maximize Your Therapy Experience

Max points: 5 Type: Podcast

Discover practical tips on how to make the most out of therapy sessions with insights from licensed therapists. This episode explores choosing the right therapist, setting goals, staying committed, being open and honest, doing homework, and embracing the therapeutic journey for meaningful progress.

Channel: Beautiful Minds Wellness Duration: 0:22:21

Questions

1. Which action do the hosts say helps clients improve faster between sessions?

Reading therapy theory books only Switching therapists every month Doing assigned homework and practicing skills Extending session time by 15 minutes

2. Which term do the hosts use for reacting to a therapist as if they were someone from your life?

Transference Mirroring Projection Counterconditioning

3. What do the hosts identify as the strongest predictor of success in therapy?

Session length exceeding 60 minutes Client's full commitment and engagement Therapist's years of experience The therapy room environment

4. Who are the two co-hosts and their professional roles in this episode?

Amanda Anguish (social worker) and Dr. Katie Elson (psychiatrist) Amanda Anguish (life coach) and Dr. Katie Elson (counselor) Amanda Anguish (psychiatrist) and Dr. Katie Elson (LMFT) Amanda Anguish (LMFT) and Dr. Katie Elson (clinical psychologist)

5. What resource is suggested for searching and filtering therapists by specialties?

National Institutes of Health BetterHelp directory World Health Organization Psychology Today website

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