Sleep

Max points: 5 Type: Podcast

Two clinicians unpack practical, non-medication fixes for poor sleep: circadian-friendly routines, meal timing, caffeine/alcohol limits, nutrient supports (magnesium, omega-3s), daytime exercise, screen boundaries, CBT-I tools like worry journals and deep breathing, plus optimizing a cool, tidy bedroom. Learn why quality sleep protects mood, learning, immunity, and resilience.

Channel: Beautiful Minds Wellnes Duration: 0:26:50

Questions

1. What strategy is recommended to manage racing thoughts before bedtime?

Take a cold shower at midnight Keep a worry journal about an hour before bed Watch TV until you doze off Drink an energy drink to focus

2. What bedroom condition do the hosts recommend to improve sleep quality?

Keeping the room cool Raising the thermostat above 27°C Leaving bright lights on Playing loud audio all night

3. According to the discussion, approximately how many people are struggling with sleep deprivation in the U.S., per the CDC figure cited?

500,000 5 million 50 million 150 million

4. Which factors do the hosts highlight as primary cues for the body's circadian rhythm?

Noise and humidity Diet and hydration Light and temperature Altitude and air pressure

5. What meal-timing guideline do the speakers suggest to avoid disrupting melatonin production and sleep?

Eat a large meal at 8–9 p.m. Have your biggest meal at 10–11 p.m. Skip lunch and eat late at night Avoid heavy meals after 5–6 p.m.

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