Sleep Hygiene • Content

ChatCouncil

Revolutionizing Mental Healthcare with Artificial Intelligence.

Home
Get App!
Meditation
Counsellor
Journal
Library
Pricing
Sign In

Sleep Hygiene

Max points: 5 Type: Podcast

A practical deep-dive into sleep hygiene: what it is, why it matters, and how to optimize it. Learn the 3-2-1 rule, manage light and screens, tune temperature/noise/humidity, support nasal breathing, set consistent schedules, and build calming routines—actionable steps to improve mood, focus, safety, and long-term health.

Channel: Beautiful Minds Wellnes Duration: 0:45:10

Questions

1. Which type of light is most disruptive to melatonin production before sleep?

Blue light Red light Green light Yellow light

2. According to the podcast, what bedroom temperature range is considered optimal for sleep?

50–55°F 60–70°F 72–80°F 80–85°F

3. Why do the hosts recommend using your bed only for sleep?

To save electricity To avoid associating the bed with wakeful activities To improve posture To keep the mattress clean

4. What is the '3-2-1 rule' for better sleep?

3 glasses of water, 2 naps, 1 meditation session 3 hours no food, 2 hours no liquids, 1 hour no screens 3 hours no talking, 2 hours no TV, 1 hour no snacks 3 hours no exercise, 2 hours no caffeine, 1 hour no lights

5. What does the term 'sleep hygiene' refer to?

Using medication for insomnia Cleaning your bed regularly A set of practices and habits conducive to good sleep Sleeping at least 12 hours a day

Confirm Submission

Are you sure? After submitting, you won’t be able to attempt this content again for 24 hours.

| | |

| | Blog |