Biohacks for Mental Health

Max points: 5 Type: Podcast

Practical “biohacks” for mood: power naps, morning/afternoon/evening sleep routines, vagus-nerve toning (cold showers, exercise, sauna), a finger-twist hand reset for emotions, grounding, and food strategies that balance blood sugar and boost neurotransmitters. Fast, medication-free tools explained by experts to ease anxiety, sharpen focus, and improve sleep—starting today.

Channel: Ontario Shores Duration: 0:54:47

Questions

1. Which snack did Joy McCarthy recommend as especially beneficial for brain health and stress resilience?

Chocolate bar Pumpkin seeds White pasta Skim milk cereal

2. What is the vagus nerve primarily associated with?

Voluntary muscle movement Rest and digest response Fight or flight response Memory consolidation during sleep

3. According to Julie Tom, what emotion is linked with the thumb when doing the finger-twist exercise?

Sadness Fear Worry Anger

4. Which daily activity was highlighted as important for building a strong 'sleep drive'?

Drinking more coffee Taking long naps in the morning Moving your body and getting sunlight Checking emails early

5. What sleep-related habit did the expert identify as causing 'sleep inertia'?

Using blackout blinds Drinking alcohol before bed Taking melatonin supplements Hitting the snooze button repeatedly

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