The Best Supplements for Anxiety

Max points: 5 Type: Podcast

This episode explores mental health supplements, their benefits, and how they can complement or reduce reliance on medications. Listeners will learn about supplement stacks, practical examples, and safe approaches, making it a valuable guide for those seeking holistic, effective support for mental well-being.

Channel: Beautiful Minds Wellness Duration: 0:34:43

Questions

1. Which scenario was NOT listed as a common reason to consider mental health supplements?

Needing faster results than any prescription can provide Desire for a more natural approach Being medication-naive Mild to moderate symptoms

2. Who are the two hosts featured in this episode of the BrainPeople podcast?

Dr. Daniel Bynes and Jonathan Edens Dr. Lisa Feldman and Mark Hyman Dr. Andrew Huberman and Rhonda Patrick Dr. Daniel Amen and Kelly Brogan

3. What components did Jonathan recommend in the mood stack centered on SAMe?

SAMe, ashwagandha, and zinc SAMe, B-complex (B12/folate), and TMG SAMe, melatonin, and GABA SAMe, omega-3s, and vitamin D

4. In comparing pre-formulated blends to DIY stacks, what key downside of pre-formulated blends did they emphasize?

They are illegal to buy online They can't include herbal components They often contain underdosed or subpar ingredients They are always more expensive

5. Which pair did they highlight as a simple anxiety stack and core of their relaxation formula?

Kava + passionflower Rhodiola + GABA L-theanine + magnesium glycinate 5-HTP + valerian root

Confirm Submission

Are you sure? After submitting, you won’t be able to attempt this content again for 24 hours.

| | |

| | Blog |