Resentment

Max points: 5 Type: Podcast

This episode dives into the concept of resentment, exploring its roots, meanings, and the profound impact it has on physical, psychological, social, and spiritual health. Through research insights and therapeutic perspectives, it reveals how holding onto anger harms us and why forgiveness is essential for healing.

Channel: Beautiful Minds Wellness Duration: 0:31:47

Questions

1. What immediate cardiovascular risk did the episode cite after an anger outburst?

Risk of heart attack triples after one day Risk of heart attack doubles within two hours Risk of heart attack is halved No measurable change

2. According to the hosts' etymology, what does “resentment” literally mean?

To accept wrongdoing as okay To remember without emotion To feel anger again and again To avoid pain at all costs

3. Which type of anger was reported as NOT being associated with heart disease in the research cited?

Anger outbursts Constructive anger Repressed anger Chronic hostility

4. Beyond the heart, which organ's health was discussed as being harmed by resentment through inflammation and reduced capacity?

Lungs Pancreas Kidneys Liver

5. What did the hosts say about forgiveness and forgetting?

Forgiveness declares the harm was acceptable Forgiveness means pretending it never happened Forgiveness is identical to reconciliation Forgiveness does not require forgetting; it's about remembering in healing ways

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