Core Beliefs Pt. 1

Max points: 5 Type: Podcast

This episode introduces the concept of core beliefs through the lens of cognitive behavioral therapy. It explains how core beliefs form, influence our thoughts, emotions, and behaviors, and why identifying them is crucial for lasting change. Listeners gain practical insights into recognizing negative belief patterns.

Channel: Beautiful Minds Wellness Duration: 0:28:04

Questions

1. In the episode, CBT is illustrated with a triangle. What are its three components?

Beliefs, values, actions Memories, habits, outcomes Events, reactions, coping Thoughts, emotions, behaviors

2. What does the 'B' stand for in the CBT ABC model discussed?

Biases Boundaries Beliefs (or thoughts) Behaviors

3. Which example is given as a common core belief that can drive perfectionism?

God is distant but kind People are always fair The future is bright I'm not good enough

4. How do the speakers define core beliefs?

Flexible preferences about daily choices Temporary thoughts triggered by stress Diagnoses given by clinicians to guide treatment Deeply held, rigid beliefs about self, others, world, future, and God

5. Which analogy is used to explain how core beliefs shape perception?

Backpack full of tools Blue-tinted sunglasses worn all the time A locked door with many keys A winding staircase

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