Core Beliefs Pt. 2

Max points: 5 Type: Podcast

This episode explores five practical steps to transform negative core beliefs: identification, reflection, disputation, exploration, and adoption. Listeners learn how beliefs formed in childhood or trauma shape thoughts, emotions, and behaviors—and how intentional change can bring healing, resilience, and long-term growth.

Channel: Beautiful Minds Wellness Duration: 0:38:22

Questions

1. What practical disputation method do the hosts recommend for testing a core belief?

Ask friends to vote on the most accurate belief Ignore emotions and focus only on logic List evidence for and against the belief in two columns Immediately replace it with a positive affirmation

2. During the adoption step, which action helps ‘replant the soil' to support a new core belief?

Set boundaries or reduce contact with people reinforcing the old belief Avoid new experiences until the belief changes on its own Revisit the past repeatedly to relive formative memories Wait for others to validate the new belief first

3. In the downward arrow technique, what key question helps reveal a core belief?

Who is to blame here? How intensely do I feel this? When did this first happen? What does this say about me?

4. Which sequence reflects the five-step process to change core beliefs discussed in the episode?

Observation → Interpretation → Evaluation → Decision → Implementation Identification → Reflection → Disputation → Exploration → Adoption Recognition → Reframing → Repetition → Reward → Relearning Awareness → Motivation → Action → Review → Maintenance

5. Which replacement belief best matches the episode's guidance for a balanced, realistic view of trust?

People are always trustworthy No one can be trusted in any situation Trust should never be given, only earned after years Some people can be trusted sometimes with some things

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