Resilience in Stressful Times Pt. 1

Max points: 5 Type: Podcast

This episode explores resilience—our ability to bounce back during stressful times. The hosts explain the stress curve, benefits of a positive mindset, and how challenges can lead to growth. Practical questions and insights encourage reflection, post-traumatic growth, and building mental strength for a healthier, more meaningful life.

Channel: Beautiful Minds Wellness Duration: 0:17:35

Questions

1. Which mindset quality was identified as the difference between people who flourished and those who struggled after job loss?

Neuroticism Stoicism Hardiness Optimism bias

2. What shape is used to describe the relationship between stress and performance?

Straight line Circle Triangle Bell-shaped curve

3. What term did researchers coin to describe people who grow positively after trauma?

Stress hardiness Post-traumatic growth Stress tolerance Cognitive resilience

4. In the global survey of 125,000 people, who were found to be the happiest?

Those with low stress Those with no stress Those who avoided deadlines Those with the most stress

5. How do the hosts define resilience in the podcast?

The ability to ignore negative emotions The ability to avoid stress completely The ability to never feel overwhelmed The ability to bounce back after stress

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