Resilience in Stressful Times Pt. 2

Max points: 5 Type: Podcast

This episode shares practical ways to build resilience in stressful times through exercise, hydrotherapy, nutrition, sleep, mindset shifts, grounding, gratitude, and spirituality. Real stories and research-backed tools highlight how short-term stress can strengthen us and how gratitude transforms challenges into growth opportunities.

Channel: Beautiful Minds Wellness Duration: 0:22:19

Questions

1. What is hydrotherapy as explained in the podcast?

Drinking mineral water daily Alternating hot and cold water treatments Swimming for relaxation Using steam rooms only

2. Which physical practice was highlighted as a key way to jump-start mental health and resilience?

Exercise Sleep Hydrotherapy Meditation

3. What spiritual practice did the hosts emphasize as essential for coping with stress?

Fasting Chanting Gratitude Pilgrimage

4. Which type of sleep is described as the most restorative for resilience?

Stage 3–4 deep sleep REM sleep Stage 1 light sleep Short daytime naps

5. What brain-related benefit is linked to intermittent fasting?

Reduced cortisol production Improved serotonin absorption Increased brain-derived neurotrophic factor (BDNF) Enhanced REM sleep only

Confirm Submission

Are you sure? After submitting, you won’t be able to attempt this content again for 24 hours.

| | |

| | Blog |