Shame

Max points: 5 Type: Podcast

Psychiatrist Dr. Daniel Binus and therapist Amanda Anguish unpack shame—how it differs from guilt, how it fuels judgment, hiding, perfectionism, and addiction—and offer a practical four-step path: Name it, Tame it, Same it, Claim it. Real examples, group insights, and a faith-informed lens make the tools relatable and actionable.

Channel: Beautiful Minds Wellness Duration: 0:33:48

Questions

1. What destructive behavior is often linked to shame as described in the talk?

Becoming more empathetic Developing healthy boundaries Frequent public speaking Addictions and perfectionism

2. What is the purpose of the 'Same it' step in dealing with shame?

Focusing only on positive emotions Isolating until shame disappears Suppressing negative feelings Connecting with others and sharing experiences

3. In the podcast, what scripture is cited to show that Christ took on human shame?

John 3:16 Romans 8:28 Psalm 23:1 Hebrews 12:2

4. What does the 'Name it' step involve in overcoming shame?

Erasing memories tied to shame Blaming others for shame Identifying shame and its triggers Hiding shameful thoughts

5. According to the discussion, how is shame different from guilt?

Guilt is public, shame is always private Guilt means I am bad, shame means I did something bad Guilt applies only to children, shame applies to adults Guilt is about actions, shame is about identity

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