CHOOSE LIFE Pt. 1

Max points: 5 Type: Podcast

This episode introduces the “CHOOSE LIFE” framework for mental health, breaking down principles like connection, hydration, optimism, oxygen, self-control, and exercise. The hosts explain why each element matters, share research insights, and provide practical tips to build daily habits that support resilience, well-being, and long-term happiness.

Channel: Beautiful Minds Wellness Duration: 0:38:40

Questions

1. What simple hydration guideline did the speakers recommend as a starting point?

Eight ounces per hour you are awake Body weight (lbs) divided by two equals daily ounces Drink one liter every morning regardless of size 32 ounces for every 30 minutes of exercise

2. In the CHOOSE LIFE acronym, what does the “C” stand for and why do the hosts say it's foundational?

Connection; predicts health and longevity Consistency; builds lasting habits Calories; fuels exercise performance Creativity; drives problem-solving

3. Regarding oxygen, what key practice did they highlight for exercise breathing?

Alternate nostril breathing every minute Holding breath during sprints Mouth breathing to release extra CO2 Nasal breathing to boost nitric oxide and efficiency

4. What weekly exercise target did they cite as a general recommendation for mental health benefits?

60 minutes strength training only per week 15 minutes light walking five days a week 75 minutes vigorous or 150 minutes moderate aerobic activity 30 minutes vigorous daily without rest

5. Which specific physiological point was made about oxytocin in relation to connection?

It increases REM sleep duration by 50% It lowers blood sugar directly It raises heart rate to improve circulation It helps undifferentiated stem cells become bone rather than fat

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