CHOOSE LIFE Pt. 2

Max points: 5 Type: Podcast

This episode continues the “CHOOSE LIFE” framework, focusing on light, internal clock, food, and environment. The hosts explain how sunlight, consistent routines, nutrition, and surroundings affect mood and resilience, while emphasizing small daily choices that lead to lasting mental and physical well-being.

Channel: Beautiful Minds Wellness Duration: 0:27:12

Questions

1. What did the episode advise regarding blue light and sleep?

Avoid screens for about 1–2 hours before bedtime Blue light filters make screen use safe right before bed Use bright screens to build melatonin faster Blue light has no meaningful effect on sleep

2. For bright light therapy, what specs and timing were suggested?

2,000 lux for 10 minutes at noon 7,000–10,000 lux for 20–30 minutes around early morning 5,000 lux for 45 minutes mid-afternoon 15,000 lux for 60 minutes before bed

3. Where is the body's master circadian clock located, according to the discussion?

Amygdala Hypothalamus Cerebellum Hippocampus

4. Which statement about infrared light did the hosts highlight?

It only works in direct midday sun It is blocked by thin clothing and hats It penetrates tissues, can boost cellular ATP, and benefits can be gained even in shade It primarily suppresses melatonin at night

5. What morning practice did the hosts recommend to help set circadian rhythm and improve mood?

Intense cardio before drinking water Eating a heavy breakfast immediately Taking melatonin at sunrise Bright light exposure soon after waking

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