Meditation Part 2

Max points: 5 Type: Podcast

This guided session introduces a short, eyes-open meditation designed to reset your day. With simple breathing, observation, and relaxation techniques, it helps reduce stress, bring awareness to the present moment, and encourage self-compassion. A practical approach for beginners and busy individuals alike.

Channel: Ontario Shores Duration: 0:16:28

Questions

1. What type of meditation was practiced in this episode?

Loving-kindness meditation Body scan meditation Walking meditation Eyes open non-judgmental meditation

2. What simple action did the instructor suggest at the end of the meditation to transition back?

Write down your thoughts Drink a glass of water Stand up and walk Stretch your arms overhead

3. What was the main instruction when observing surroundings during the meditation?

Judge each observation React to everything you see Notice without judgment Close your eyes immediately

4. How many deep breaths did the guided meditation ask participants to take together at the beginning?

Five Four Three Two

5. What phrase did the instructor use to encourage self-compassion during breathing?

Breathe in the strength Breathe in the silence Breathe in the focus Breathe in the love

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