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Meditation

Max points: 5 Type: Podcast

This podcast explores the benefits and drawbacks of meditation, debunking myths and highlighting potential risks alongside well-known advantages. It discusses different types of meditation, scientific research, and healthier alternatives like mindfulness in nature, scripture, and positive focus, offering a balanced perspective for anyone interested in the practice.

Channel: Beautiful Minds Wellness Duration: 0:32:25

Questions

1. What was the episode's central purpose regarding meditation?

To debunk myths and discuss benefits and risks To promote a specific meditation app To teach a single best technique To argue meditation is harmful for everyone

2. According to the episode, what proportion of meditation trials actively assess adverse effects?

About 50% Nearly 100% Less than 25% About 75%

3. Which “healthier” focus for meditation did the hosts recommend?

Blanking the mind to create new realities Isolating for hours daily Meditating on nature and God's character Desensitizing oneself to others' pain

4. In the 1992 prospective study of long-term meditators mentioned, what percentage reported at least one adverse effect?

24.5% 10.2% 90.1% 62.9%

5. Which meditation subtype did the hosts say is the most researched?

Kundalini Yoga Mantra meditation Mindfulness meditation Transcendental Meditation

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