Mindfulness

Max points: 5 Type: Podcast

This episode explores mindfulness—what it is, what it isn't, and how to practice it daily. Listeners learn practical steps like observing, describing, and participating to reduce stress, improve focus, and strengthen relationships, offering empowerment and peace in today's fast-paced, distracted world.

Channel: Beautiful Minds Wellness Duration: 0:41:24

Questions

1. Which example is cited as a common sign of mindlessness?

Forgetting the last minutes of a drive after arriving Purposefully timing a focused TV session Feeling grateful during a nature walk Taking notes during a meeting

2. How do the speakers define mindfulness?

Constantly monitoring everyone's emotions in a room Planning the future to avoid uncertainty Emptying the mind of all thoughts Living intentionally aware of the present moment without rejection or attachment

3. Who hosts this episode and what are their roles?

Jonathan Edens (psychiatric PA) and Dr. Katie Cruz (licensed clinical psychologist) Dr. Daniel Binus (psychiatrist) and Amanda Anguish (LMFT) Robert Nordman (dietitian) and Dr. Katie Cruz (psychiatrist) Marcel Hutchins (meditation teacher) and Kevin Frankish (host)

4. What three skills from DBT are highlighted to build mindfulness?

Plan, Perform, Perfect Pause, Process, Proceed Accept, Avoid, Analyze Observe, Describe, Participate

5. When acute anxiety hits, what external strategy do they recommend to ground yourself?

Scroll your phone to distract yourself Use your five senses to note details of the environment and your safety Suppress emotions and think of nothing Increase your breathing rate to match your heart rate

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