Slow Living

Max points: 5 Type: Podcast

Explore the ‘slow living' movement—from Rome's 1980s slow food roots to modern practices. Hosts unpack why a fast-paced life fuels anxiety and burnout, and offer practical steps: set boundaries, declutter, cook from scratch, garden, be present, and recalibrate dopamine. Inspiring, doable, value-driven.

Channel: Beautiful Minds Wellness Duration: 0:36:18

Questions

1. Which of the following activities was specifically mentioned as an example of slow living in modern times?

Growing sourdough starters Using food delivery apps Speedrunning video games Shopping at malls

2. According to the podcast, what is one key mental health benefit of adopting slow living?

More hoarding tendencies Increased financial debt Faster athletic performance Reduced anxiety and burnout

3. What movement was the starting point for the broader idea of slow living?

Slow food Slow work Slow parenting Slow travel

4. Which author wrote the book 'In Praise of Slowness' that was referenced in the discussion?

Carl Honoré Daniel Kahneman Eckhart Tolle Rajiv Surendra

5. Where did the concept of 'slow living' originate according to the podcast?

Rome in the 1980s Paris in the 1970s New York in the 1990s Tokyo in the 2000s

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