Breathing

Max points: 5 Type: Podcast

Discover the surprising power of proper breathing for both physical and mental health. This episode explores the science behind nasal breathing, its role in sleep, stress, and cognition, and practical techniques like box breathing and humming to improve focus, calm, and overall well-being.

Channel: Beautiful Minds Wellness Duration: 0:44:22

Questions

1. Which is a documented consequence of mouth breathing mentioned in the episode?

Greater water loss (about 40% more) Higher nitric oxide production Improved sleep quality Wider nasal passages over time

2. Which pattern correctly describes box breathing as taught to Navy SEALs?

In 4 sec, hold 4 sec, out 4 sec, hold 4 sec In 7 sec, out 11 sec In 2 sec, hold 8 sec, out 2 sec, hold 8 sec In 5.5 sec, out 5.5 sec

3. What simple practice was said to raise nasal nitric oxide about fifteen-fold?

Humming Whistling Coughing Yawning

4. According to the discussion of nasal cycles, breathing more through which nostril tends to be calming?

Left nostril Right nostril Both equally Neither; nostril choice is irrelevant

5. What core takeaway did the hosts emphasize for healthy breathing?

Alternate mouth and nose every minute Breathe through your nose rather than your mouth Hold your breath frequently to build CO2 Breathe through your mouth to get more air

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