Sick, not weak

Max points: 5 Type: Podcast

In this episode of the Mental Health Podcast, host Kevin Frankish speaks with Michael Landsberg about his journey with depression and advocacy through “Sick Not Weak.” Their discussion highlights stigma, hope, and practical steps like mindful breathing, offering listeners insight, encouragement, and tools to better their own mental health.

Channel: Ontario Shores Duration: 0:28:01

Questions

1. Kevin's call to action centers on breathing to activate which part of the nervous system?

Somatic nervous system Enteric nervous system Parasympathetic nervous system Sympathetic nervous system

2. Approximately how many times a day did Kevin say we breathe, underscoring the value of mindful breathing?

22,000 50,000 10,000 2,200

3. In what year did the on-air conversation about depression with the NHL player take place?

2008 2007 2009 2011

4. Which former NHL player did Landsberg briefly discuss depression with on TV, sparking major audience response?

Carey Price Sidney Crosby Stéphane Richer Wayne Gretzky

5. What slogan encapsulates Michael Landsberg's advocacy about mental illness?

Mind Over Mood Stronger Together Break the Silence Sick Not Weak

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