Politics and Mental Health

Max points: 5 Type: Podcast

Explore how politics influences mental health, from civic duty and social connection to election stress disorder. This episode examines polarization, social media's impact, and family conflicts, while offering practical tools to manage stress, set boundaries, and refocus on what truly matters for well-being and resilience.

Channel: Beautiful Minds Wellness Duration: 0:31:51

Questions

1. Which concept explains why politics can quickly create ready-made friendships and belonging?

Civic duty Identity foreclosure Political efficacy Social capital

2. What term did the hosts use for the cluster of anxiety, insomnia, irritability, and other symptoms tied to elections?

Media overload condition Civic fatigue Campaign burnout syndrome Election stress disorder

3. Which practical strategy was recommended to protect mental health during election cycles?

Track opposing media all day to anticipate arguments Avoid sleep to stay constantly informed Debate family members at every gathering to ‘get it out' Limit news/social media exposure and focus on controllable actions

4. Which media dynamic did the episode highlight as fueling polarization?

Algorithms and partisan outlets reinforcing prior preferences Broadcasters randomly mixing viewpoints each hour Public-service announcements replacing ads Mandatory equal-time debates on all channels

5. According to the discussion, what percentage of therapists reported talking about politics in sessions?

98% 60% 35% 87%

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