Mental Health Laws

Max points: 5 Type: Podcast

Psychotherapist Amanda Anguish interviews Barbara O'Neill on practical, faith-informed mental health. They discuss cognitive-behavioral tools, seven “mental laws,” forgiveness, gratitude, parenting for independence, and lifestyle foundations—sleep, sunlight, exercise, hydration, and nutrition—plus neuroplasticity boosters like Scripture memorization, HIIT, fasting, and cold showers. Helpful, actionable insights grounded in Christian hope.

Channel: Beautiful Minds Wellness Duration: 0:55:19

Questions

1. Which mental law in the talk is associated with neuroplasticity and becoming like what we behold?

Law of diversion Law of adaptation Law of cause and effect Law of choice

2. Which habit was described as boosting serotonin via the pineal gland through neurochemical pathways?

Wearing compression socks Drinking coffee Listening to white noise Sunlight exposure

3. Which trio was highlighted as especially powerful for building new dendrites and strengthening the brain?

Learning a musical instrument, a new language, and memorizing Scripture Playing video games, intermittent journaling, chewing gum Crosswords, watching documentaries, aromatherapy Multitasking, calorie counting, daily sunbathing

4. According to the cited research by Dr. Matthew Walker, what can 10 nights of six hours' sleep lead to?

Complete elimination of REM sleep 50% less cognitive performance No measurable change 25% slower reaction time

5. What was Barbara O'Neill's early professional training related to mental health?

Chiropractic medicine Clinical psychology PhD Registered dietetics Psychiatric nursing

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