Panic attack or anxiety? Panic disorder explained and practical tips to stay calm

Max points: 5 Type: Mental Disorder Explainer

This video explains what panic disorder is, how it differs from anxiety and heart attacks, and why panic attacks occur. It offers practical coping strategies, treatment options, and reassurance. Helpful for anyone struggling with sudden fear, it highlights ways to manage symptoms and regain control.

Channel: The Ottawa Hospital Duration: 0:04:24

Questions

1. What distinguishes panic disorder from occasional anxiety?

It involves frequent panic attacks that disrupt daily life It lasts for several hours without relief It only occurs at night It is always triggered by a traumatic memory

2. Which treatment options are mentioned as effective for panic disorder?

Surgery and hospitalization Only deep breathing exercises Cognitive Behavioral Therapy and SSRIs Yoga and meditation exclusively

3. According to the content, what happens if you consistently avoid situations linked to panic?

It immediately reduces future panic attacks Your body learns to tolerate stress better The fear becomes stronger and reinforces avoidance The panic disorder disappears on its own

4. Which symptom is more typical of a heart attack than a panic attack?

Feeling of impending doom Sudden wave of fear Chest pain radiating to the jaw or arm Rapid heartbeat that peaks quickly

5. What is the purpose of the ‘5-4-3-2-1' grounding technique?

To predict when panic will occur To measure heart rate during panic To distract by counting numbers To bring attention to the present moment using senses

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