Panic attack or anxiety? Panic disorder explained and practical tips to stay calm

Max points: 5 Type: Mental Disorder Explainer

This video explains what panic disorder is, how it differs from anxiety and heart attacks, and why panic attacks occur. It offers practical coping strategies, treatment options, and reassurance. Helpful for anyone struggling with sudden fear, it highlights ways to manage symptoms and regain control.

Channel: The Ottawa Hospital Duration: 0:04:24

Questions

1. Which symptom is more typical of a heart attack than a panic attack?

Sudden wave of fear Rapid heartbeat that peaks quickly Chest pain radiating to the jaw or arm Feeling of impending doom

2. Which treatment options are mentioned as effective for panic disorder?

Only deep breathing exercises Surgery and hospitalization Yoga and meditation exclusively Cognitive Behavioral Therapy and SSRIs

3. According to the content, what happens if you consistently avoid situations linked to panic?

The fear becomes stronger and reinforces avoidance The panic disorder disappears on its own It immediately reduces future panic attacks Your body learns to tolerate stress better

4. What is the purpose of the ‘5-4-3-2-1' grounding technique?

To distract by counting numbers To predict when panic will occur To measure heart rate during panic To bring attention to the present moment using senses

5. What distinguishes panic disorder from occasional anxiety?

It is always triggered by a traumatic memory It involves frequent panic attacks that disrupt daily life It only occurs at night It lasts for several hours without relief

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