What's the Difference Between Panic Attacks, Anxiety Attacks, and Panic Disorder? 1/3 Panic Attacks

Max points: 5 Type: Mental Disorder Explainer

This video explains the differences between panic attacks, anxiety attacks, and panic disorder, highlighting unique symptoms and treatments for each. It offers practical insights into managing stress and understanding triggers, making it valuable for anyone seeking clarity, effective coping strategies, or support in dealing with overwhelming anxiety.

Channel: Therapy in a Nutshell Duration: 0:07:40

Questions

1. Which of the following is a hallmark of panic disorder?

Constant mild worry Headaches due to stress Fear of hyperventilating and passing out Sleeplessness before exams

2. According to the content, how does the DSM-5 define anxiety attacks?

The DSM-5 does not define anxiety attacks As sudden overwhelming fear with physical symptoms As gradual worry and stress building toward a breaking point As repeated panic attacks

3. What is the usual duration of an anxiety attack mentioned in the video?

Less than 30 minutes Less than 10 minutes Several hours More than one day

4. What makes panic attacks different from anxiety attacks in terms of onset?

Anxiety attacks come on suddenly like a balloon popping Panic attacks build slowly over days Both always occur at night Panic attacks come on suddenly while anxiety attacks build gradually

5. Why can trying to force a panic attack to stop make the problem worse?

Because it lowers heart rate too quickly Because it signals to the body that anxiety is dangerous, fueling the cycle Because it makes people forget to eat Because it causes dehydration

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