Jordan Peterson: How To Fight Social Anxiety AND WIN! (Must Watch)

Max points: 5 Type: Mental Disorder Explainer

This content explores the roots of social anxiety, the role of attention, and how courage develops through facing fears. It explains why focusing outward, practicing social skills, and approaching challenges voluntarily can transform anxiety into strength, offering practical insights for building confidence and resilience.

Channel: Motivation Madness Duration: 0:10:26

Questions

1. What does the speaker emphasize as the critical issue represented by the eye at the top of the pyramid?

Silence Avoidance Confidence Paying attention

2. According to the content, what is a common reaction of socially anxious people at a party?

Speaking loudly to everyone Hunching over and avoiding eye contact Standing tall with confidence Dancing to reduce nervousness

3. What happens when people voluntarily face their fears, according to the clinical literature?

They become braver Their anxiety disappears completely They stop paying attention to problems They become less afraid

4. Why does the speaker suggest that socially anxious individuals should look at others instead of focusing inward?

Because it makes them appear more confident Because it prevents them from sweating Because it helps them read what others are thinking and respond naturally Because it distracts them from their thoughts

5. Which psychophysiological system is activated when stress is taken on voluntarily?

System associated with defensive withdrawal System associated with avoidance and fear System associated with sedation and calmness System associated with approach and challenge

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