Complex PTSD Explained

Max points: 5 Type: Mental Disorder Explainer

This content explores complex PTSD, how it differs from regular PTSD, its causes, symptoms, and impact on self-image and relationships. It highlights coping strategies, treatment options, and the importance of individualized care, offering valuable guidance for understanding and managing this often misunderstood condition.

Channel: Priory Duration: 0:11:40

Questions

1. Why are maladaptive coping strategies like self-harm described as problematic?

They are always illegal activities They are effective short-term but harmful and not useful in adult life They only occur in children They never reduce distress

2. What type of therapy involves moving your eyes while recalling painful memories to reduce distress?

Psychoanalysis CBT EMDR Mindfulness therapy

3. What is the difference between remembering a trauma and having a flashback?

Remembering is more vivid than flashbacks Flashbacks involve fully reliving the event due to lack of timestamping Remembering happens only at night Flashbacks are always pleasant memories

4. What primarily distinguishes Complex PTSD (CPTSD) from regular PTSD?

CPTSD happens only in adulthood CPTSD is caused only by accidents CPTSD has no impact on daily functioning CPTSD results from multiple traumas, often in childhood or adolescence

5. Which of the following is mentioned as a grounding technique for coping with CPTSD?

Square breathing Listening to loud music Avoiding conversations Watching television

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