Sharing my depression story for the first time...

Max points: 5 Type: Mental Disorder Explainer

In this video, a therapist shares her personal journey with depression from high school through adulthood, discussing therapy, medication, and coping strategies. Her story highlights the realities of mental illness, breaks stigma, and offers encouragement and practical insights for anyone struggling or supporting loved ones.

Channel: Kati Morton Duration: 0:13:11

Questions

1. At what age did the speaker first start therapy?

15 18 12 20

2. Why did the speaker have to withdraw from Pepperdine during her sophomore year?

Her grandfather stopped financially supporting her education She wanted to travel abroad She transferred to another college immediately She failed her exams

3. What coping strategies does the speaker currently use to manage her mental health?

Avoiding conversations about her feelings Exercising without rest Taking long vacations only Consistent therapy, taking breaks, and connecting with loved ones

4. What point does the speaker make about therapists who have personal experience with mental health struggles?

They can be better therapists due to greater empathy and understanding They should not practice therapy They must always disclose their struggles to clients They may lack empathy

5. What physical symptom did the speaker first notice when she experienced depression in high school?

Severe headaches Loss of voice Blurred vision Body aches and fatigue

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