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Understanding and Coping with Panic Attacks

This playlist explores the reality of panic attacks through expert guides and personal stories. From symptoms and coping strategies to the impact on family and pregnancy, it offers practical help and relatable insights to manage fear, find relief, and feel less alone.

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1 How Postpartum Depression Affects Your Family
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Kind: Blog Topic: Postpartum depression Words: 600
2 How to Deal with Suicidal Thoughts While Pregnant​
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Kind: Blog Topic: Suicidal thoughts while pregnant Words: 1525
3 Living with anxiety and experiencing panic attacks - Becki's story
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Kind: Blog Topic: Anxiety Words: 765
4 My First Panic Attack to My Last
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Kind: Blog Topic: Anxiety Words: 1220
5 A Comprehensive Guide to Panic Attacks / Panic Disorder & How to Avoid Them?
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Kind: Blog Topic: Anxiety Words: 1098
6 Panic Attacks: Symptoms, Causes, and Coping Strategies
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Kind: Blog Topic: Anxiety Words: 1608
7 How to Manage Panic Attacks: Practical Steps, Support Tips, and When to Seek Help
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Kind: Blog Topic: Anxiety Words: 480
8 Overpowering Fear: Finding Relief from Panic Attacks
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Kind: Blog Topic: Anxiety Words: 922
9 “I thought I was dying” – Milli describes what a panic attack feels like
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Kind: Blog Topic: Anxiety Words: 673
10 I Recently Had the Worst Panic Attack of My Life
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Kind: Blog Topic: Anxiety Words: 1023