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Personal Journeys of Healing and Self-Compassion

This playlist shares honest and inspiring stories of living with eating disorders and self-doubt while learning resilience, self-soothing, and grace. From cultural challenges to personal growth, these voices highlight the importance of compassion, strength, and finding hope in recovery.

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1 “I felt like such a failure” – Emma's story
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Kind: Blog Topic: Eating Disorder Words: 764
2 “I have learnt to give myself some grace” – Millie's story
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Kind: Blog Topic: ADHD Words: 943
3 “I have the capability to self-soothe” – Georgia's story
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Kind: Blog Topic: Autism Words: 838
4 Navigating Ramadan while living with an eating disorder: Jasmine's story
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Kind: Blog Topic: Eating Disorder Words: 702