Meditations

A Walking Meditation

Duration: 0:06:19

Level: Beginners

Arriving in Mindful Presence

Duration: 0:05:00

Level: Beginners

Arriving in Mindful Presence - Brief

Duration: 0:01:00

Level: Beginners

Basic Body Scan and Breath Awareness

Duration: 0:12:18

Level: Beginners

Coming Home to Presence

Duration: 0:13:00

Level: Practitioners

Coming Home with the Breath 1

Duration: 0:14:57

Level: Beginners

Coming Home with the Breath 2

Duration: 0:14:48

Level: Beginners

Cultivating a Mindful Awareness 1

Duration: 0:18:14

Level: Practitioners

Cultivating a Mindful Awareness 2

Duration: 0:18:25

Level: Practitioners

Gathering and Arriving in Presence

Duration: 0:03:50

Level: Beginners

Guided Practice from Retreat

Duration: 0:39:02

Level: Practitioners

In the Body

Duration: 0:25:33

Level: Practitioners

Living Presence

Duration: 0:11:00

Level: Beginners

Living Presence - Deep

Duration: 0:21:08

Level: Practitioners

Living Presence with Body Scan 1

Duration: 0:12:06

Level: Practitioners

Living Presence with Body Scan 2

Duration: 0:21:07

Level: Practitioners

Mindful Body Scan

Duration: 0:09:31

Level: Beginners

Opening and Calming

Duration: 0:14:00

Level: Beginners

Opening Our Hearts to Life as It Is

Duration: 0:20:00

Level: Practitioners

RAIN – A Guide for Embodied Presence 1

Duration: 0:08:13

Level: Beginners

Relaxed and Alert

Duration: 0:21:16

Level: Practitioners

Spacious, Clear Awareness

Duration: 0:23:00

Level: Practitioners

Ten-Minute Basic Meditation

Duration: 0:10:00

Level: Practitioners

The Practice of Vipassana (Mindfulness)

Duration: 0:15:27

Level: Practitioners

Vipassana – Practice of Seeing Clearly 1

Duration: 0:18:38

Level: Practitioners

Vipassana – Practice of Seeing Clearly 2

Duration: 0:18:08

Level: Practitioners

Vipassana – Seeing Life As It Is

Duration: 0:27:26

Level: Practitioners

Ten Minutes of Breathing

Duration: 0:10:02

Level: Beginners

The Mountain

Duration: 0:07:17

Level: Beginners

Mindful Breathing

Duration: 0:05:31

Level: Beginners

Breath, Sound, and Body

Duration: 0:12:00

Level: Beginners

Complete Practice

Duration: 0:19:01

Level: Beginners

Brief Practice

Duration: 0:04:05

Level: Beginners

5-Minute Stress Relief

Duration: 0:05:00

Level: Beginners

Deep Relaxation

Duration: 0:10:01

Level: Beginners

Anxiety Attack Relief

Duration: 0:10:24

Level: Beginners

Guided Healing

Duration: 0:18:18

Level: Practitioners

Stress Relief Breathing

Duration: 0:06:10

Level: Beginners

Tension Release

Duration: 0:05:46

Level: Beginners

Five minute breathing 1

Duration: 0:05:31

Level: Beginners

Five minute breathing 2

Duration: 0:04:39

Level: Beginners

Six minute breath awareness

Duration: 0:06:32

Level: Beginners

Ten minute breathing

Duration: 0:09:56

Level: Practitioners

Ten minute mindfulness of breathing

Duration: 0:10:01

Level: Beginners

Three minute breathing

Duration: 0:03:35

Level: Beginners

Brief mindfulness practice

Duration: 0:04:05

Level: Beginners

The Breathing Space

Duration: 0:05:39

Level: Beginners

The Tension Release Meditation

Duration: 0:05:45

Level: Beginners

Three minute mindfulness of sounds

Duration: 0:03:02

Level: Beginners

Three Step Breathing Space

Duration: 0:03:34

Level: Beginners

Body scan

Duration: 0:39:50

Level: Practitioners

Fifteen minute body scan

Duration: 0:14:36

Level: Practitioners

Forty-five minute body scan

Duration: 0:47:34

Level: Practitioners

Four minute body scan

Duration: 0:04:01

Level: Beginners

Short Body Scan

Duration: 0:02:44

Level: Beginners

Twenty minute body scan

Duration: 0:23:12

Level: Practitioners

A Guide to Self-Love

Duration: 0:05:27

Level: Beginners

Self Compassion

Duration: 0:10:51

Level: Beginners

Advanced Self Love

Duration: 0:09:19

Level: Practitioners

Advanced Self Compassion

Duration: 0:10:45

Level: Practitioners

A Forgiving Heart

Duration: 0:36:04

Level: Practitioners

Accessing the Wisdom of Your Heart

Duration: 0:07:17

Level: Beginners

Awakening and Expressing Our Heart

Duration: 0:36:50

Level: Practitioners

Awakening Compassion

Duration: 0:11:35

Level: Beginners

Awakening Loving Presence

Duration: 0:22:27

Level: Practitioners

Awakening Loving Presence - Deep

Duration: 0:35:24

Level: Practitioners

Blessings of Love 1

Duration: 0:11:28

Level: Practitioners

Blessings of Love 2

Duration: 0:11:26

Level: Practitioners

Blessings of Love 3

Duration: 0:11:31

Level: Practitioners

Calling on Loving Presence

Duration: 0:18:18

Level: Beginners

Calling on Your Awakened Heart

Duration: 0:23:33

Level: Practitioners

Compassion Practice 1 – Tonglen

Duration: 0:23:39

Level: Practitioners

Compassion Practice 2 – Tonglen

Duration: 0:28:49

Level: Practitioners

Deepening the Truths We Share

Duration: 0:08:32

Level: Beginners

Embracing Life with an Open Heart

Duration: 0:11:54

Level: Practitioners

Forgiving and Freeing Our Hearts

Duration: 0:36:53

Level: Practitioners

Forgiving Ourselves and Others 1

Duration: 0:34:16

Level: Practitioners

Forgiving Ourselves and Others 2

Duration: 0:32:56

Level: Practitioners

Giving and Receiving Loving Blessings 1

Duration: 0:10:59

Level: Practitioners

Giving and Receiving Loving Blessings 2

Duration: 0:11:07

Level: Practitioners

Giving and Receiving Loving Blessings 3

Duration: 0:11:21

Level: Practitioners

Guided Forgiveness Meditation

Duration: 0:11:23

Level: Practitioners

Guided Forgiveness Practice 1

Duration: 0:32:05

Level: Practitioners

Guided Forgiveness Practice 2

Duration: 0:29:08

Level: Practitioners

Guided Heart Forgiveness

Duration: 0:28:50

Level: Practitioners

Introduction to the Heart Practices

Duration: 0:39:55

Level: Practitioners

Letting Go of Judgment

Duration: 0:18:10

Level: Beginners

Loving Kindness

Duration: 0:22:10

Level: Practitioners

Loving Kindness – Befriending our Lives 1

Duration: 0:27:22

Level: Practitioners

Loving Kindness – Befriending our Lives 2

Duration: 0:39:29

Level: Practitioners

Loving Kindness – Befriending our Lives 3

Duration: 0:27:22

Level: Practitioners

Loving Presence 1

Duration: 0:34:00

Level: Practitioners

Loving Presence 2

Duration: 0:33:55

Level: Practitioners

Loving This Life

Duration: 0:17:05

Level: Beginners

Loving This Life – Happiness

Duration: 0:16:30

Level: Practitioners

Lovingkindness 1

Duration: 0:29:50

Level: Practitioners

Lovingkindness 2

Duration: 0:29:50

Level: Practitioners

Metta

Duration: 0:11:48

Level: Practitioners

Metta Practice

Duration: 0:30:53

Level: Practitioners

Radiant Empty Heart 1

Duration: 0:38:02

Level: Practitioners

Relaxing Back into Living Presence

Duration: 0:18:55

Level: Practitioners

Releasing Blame 1

Duration: 0:41:39

Level: Practitioners

Releasing Blame 2

Duration: 0:37:50

Level: Practitioners

Suffering and Compassion 1

Duration: 0:08:07

Level: Beginners

Taking in the Goodness 1

Duration: 0:24:08

Level: Practitioners

Taking in the Goodness 2

Duration: 0:24:08

Level: Practitioners

Taking In the Goodness 2

Duration: 0:24:56

Level: Practitioners

Taking Refuge in the Beloved

Duration: 0:23:01

Level: Practitioners

The RAIN of Compassion

Duration: 0:34:54

Level: Practitioners

The RAIN of Self-Compassion

Duration: 0:10:42

Level: Beginners

Three Domains of Forgiveness

Duration: 0:34:14

Level: Practitioners

Tonglen – Radical Compassion

Duration: 0:32:43

Level: Practitioners

Transforming Suffering of the Heart

Duration: 0:12:45

Level: Practitioners

Awakening Our Energy Body

Duration: 0:21:32

Level: Practitioners

Beyond the Veil of Thinking

Duration: 0:21:04

Level: Practitioners

Discovering Inner Space 1

Duration: 0:27:40

Level: Practitioners

Discovering Inner Space 2

Duration: 0:29:22

Level: Practitioners

Receiving Life with an Open Awareness

Duration: 0:20:45

Level: Practitioners

Inner Space – Gateway to Open Awareness

Duration: 0:19:04

Level: Practitioners

Radiant Empty Heart 2

Duration: 0:38:02

Level: Practitioners

Receiving Life in Open Awareness 1

Duration: 0:16:06

Level: Beginners

Receiving Life in Open Awareness 2

Duration: 0:16:41

Level: Beginners

Relaxing Back into Awareness 1

Duration: 0:20:12

Level: Practitioners

Relaxing Back into Awareness 2

Duration: 0:20:04

Level: Practitioners

Relaxing Back into Natural Awareness

Duration: 0:27:01

Level: Practitioners

Relaxing Back into Presence 1

Duration: 0:19:20

Level: Practitioners

Relaxing Back into Presence 2

Duration: 0:19:23

Level: Practitioners

Relaxing Back into Presence 3

Duration: 0:19:03

Level: Practitioners

Relaxing Back into Presence 4

Duration: 0:30:00

Level: Practitioners

Resting in Awake Awareness

Duration: 0:18:49

Level: Practitioners

Space and Aliveness and Awareness

Duration: 0:21:37

Level: Practitioners

Space of Awareness

Duration: 0:28:51

Level: Practitioners

Spacious, Loving Awareness 1

Duration: 0:30:03

Level: Practitioners

Spacious, Loving Awareness 2

Duration: 0:30:03

Level: Practitioners

Surrender into Living Presence

Duration: 0:19:44

Level: Practitioners

The Heartspace Where All is Welcome 1

Duration: 0:18:40

Level: Practitioners

The Heartspace Where All is Welcome 2

Duration: 0:18:51

Level: Practitioners

The Luminous Space of Awareness

Duration: 0:28:17

Level: Practitioners

The Space of Loving Awareness

Duration: 0:19:53

Level: Practitioners

Wakeful, Open Awareness

Duration: 0:19:39

Level: Practitioners

Five minutes just bells

Duration: 0:05:32

Level: Beginners

Forty-five minute bells with 15 minute intervals

Duration: 0:45:33

Level: Practitioners

Forty-five minute bells with 5 minute intervals

Duration: 0:45:35

Level: Practitioners

Mountain meditation 1

Duration: 0:08:12

Level: Beginners

Mountain meditation 2

Duration: 0:07:17

Level: Beginners

Ten minutes just bells

Duration: 0:10:32

Level: Practitioners

Thirty minute bells with 5 minute intervals

Duration: 0:30:28

Level: Practitioners

Twenty minute bells with 5 minute intervals

Duration: 0:20:29

Level: Practitioners

Twenty minutes just bells

Duration: 0:20:30

Level: Practitioners

Twenty-five minute bells with 5 minute intervals

Duration: 0:25:31

Level: Practitioners

Breath, sound and body

Duration: 0:12:00

Level: Practitioners

Breath, sounds, body, thoughts, emotions

Duration: 0:19:00

Level: Practitioners

Breathing Meditation

Duration: 0:05:31

Level: Beginners

Compassionate Breath

Duration: 0:11:33

Level: Beginners

Seated meditation

Duration: 0:21:03

Level: Practitioners

Sitting meditation

Duration: 0:20:18

Level: Practitioners

Ten minute wisdom meditation

Duration: 0:10:26

Level: Beginners

“Yes” to Life

Duration: 0:13:00

Level: Beginners

Awakening Through Conflict

Duration: 0:13:06

Level: Practitioners

Blessings of Love - Side A

Duration: 0:11:28

Level: Practitioners

Blessings of Love - Side B

Duration: 0:11:26

Level: Practitioners

Brief Guided Meditation

Duration: 0:09:00

Level: Practitioners

Brief Inquiry – Intention in Meditation Practice

Duration: 0:02:23

Level: Beginners

Bringing RAIN to the Wanting Mind

Duration: 0:11:01

Level: Practitioners

Cultivating a Loving Heart

Duration: 0:07:10

Level: Beginners

Deepening Shared Truths

Duration: 0:08:32

Level: Beginners

Entering the Wilderness

Duration: 0:06:00

Level: Beginners

Giving and Receiving Loving Blessings - Side A

Duration: 0:11:21

Level: Practitioners

Giving and Receiving Loving Blessings - Side B

Duration: 0:11:07

Level: Practitioners

Guided Meditation–Reflection on Intention

Duration: 0:23:22

Level: Practitioners

Heart Wisdom of Your Future Self

Duration: 0:09:20

Level: Practitioners

Invitation to Practice

Duration: 0:03:00

Level: Beginners

Know That You’re Here, Right Here

Duration: 0:10:00

Level: Beginners

Learning to Stay 1

Duration: 0:04:41

Level: Beginners

Learning to Stay 2

Duration: 0:04:33

Level: Beginners

Making the U-Turn – Awakening Through Conflict

Duration: 0:12:03

Level: Practitioners

Mindful Presence

Duration: 0:05:00

Level: Beginners

Mindful Presence - Brief

Duration: 0:01:00

Level: Beginners

Pausing and Deepening Attention in the Face of Attachment

Duration: 0:10:48

Level: Practitioners

RAIN – A Guide for Embodied Presence 2

Duration: 0:08:13

Level: Beginners

RAIN – Entering the Wilderness

Duration: 0:10:10

Level: Practitioners

RAIN and Question-Response

Duration: 0:14:23

Level: Practitioners

RAIN on Self-Blame

Duration: 0:09:45

Level: Practitioners

Say “Yes” to Life

Duration: 0:13:00

Level: Beginners

Stand Still

Duration: 0:25:04

Level: Practitioners

Suffering and Compassion 2

Duration: 0:08:07

Level: Beginners

The Compass of Our Heart

Duration: 0:09:07

Level: Beginners

The Power of Inquiry – Untangling Emotional Tangles using RAIN

Duration: 0:10:30

Level: Practitioners

This Living Body – Our Portal to Freedom

Duration: 0:12:30

Level: Practitioners

Transforming Fear

Duration: 0:11:19

Level: Beginners

Transforming Suffering & Awakening the Heart

Duration: 0:12:45

Level: Practitioners

Waking Up from Limiting Beliefs

Duration: 0:08:00

Level: Beginners

Walking Meditation

Duration: 0:06:19

Level: Beginners

What Matters to your Heart?

Duration: 0:09:26

Level: Practitioners

Wisdom of Your Heart

Duration: 0:07:17

Level: Beginners

Body and Sound Meditation

Duration: 0:03:06

Level: Beginners

Body Scan for Sleep

Duration: 0:13:49

Level: Beginners

Complete Meditation Instructions

Duration: 0:19:00

Level: Practitioners

Loving Kindness Meditation

Duration: 0:09:31

Level: Practitioners

Meditation for Working with Difficulties

Duration: 0:06:54

Level: Beginners

20-Minute Bells

Duration: 0:20:30

Level: Practitioners

10-Minute Bells

Duration: 0:10:32

Level: Practitioners

30-Minute Bells

Duration: 0:30:28

Level: Practitioners

45-Minute Bells

Duration: 0:45:35

Level: Practitioners

5-Minute Bells

Duration: 0:05:32

Level: Practitioners